It's always what you don't know that you don't know that holds you back.
Just let it go.
Why can't I get over this?
It'll get better.
Quit worrying about it! Ugh!
We've all been there. Dealing with life's up and downs is tough. And without robust emotional skills...a lifelong exercise in frustration.
You've spent thousands of hours studying math, science and literacy, but who has ever taught you what emotions are and why you have them? How to use them? And why you should?
This book is a short, to-the-point guide to give you practical knowledge that will improve your life. In its pages you'll learn;
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the difference between emotions and feelings (Chapter 3)
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how interpreting events affects outcomes (Chapter 2)
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a remarkable way to shut down stress. Immediately. (Chapter 8)
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a process to grow your skills systematically (Chapter 5)
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how to use your smartphone as a biofeedback device (Chapter 10)
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a no-fail change process (Chapter 7)
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how to work smarter and be happier (the entire book)
Cascade is now available for purchase!
Order now to learn the most important things you've never been taught.
