Stress First Aid - Live Training, Video & PDF

Life's stresses are challenging for all of us. They range from minor annoyances to those related to finances, relationships, and health. Regardless of the source, such challenges can leave us with elevated blood pressure, a racing heart, and an agitated spirit. If experienced repeatedly over time, these physiological reactions can cause significant health problems.

Stress First Aid (SFA) shuts down felt stress very quickly. Based on traditional Chinese medicine and backed by neuroscience research, you'll use specific acupressure points to send a 'shutdown signal' to your brain's fight/flight/freeze network. It won't solve your problems for you, but it will leave you feeling more resourced, preserving mental clarity. It's easy to learn and easy to teach! Once you experience its effects, you'll want to share it with others.

This technique has changed my life; I'm now virtually free of anxiety. Your results may vary, but I believe you'll be remarkably surprised at how a simple physical process can bring so much relief!

Stress First Aid shuts down the fight/flight/freeze reaction quickly and effectively. Here are some highlights of the technique:

1. It costs you nothing but 2 minutes of your time.

2. It typically lowers felt stress 10%-100%.

3. Clients commonly report stress reduction, pain relief, better sleep, and improved general well-being.

Stress First Aid is based on traditional Chinese medicine and verified by neuroscience research. The technique sends a 'shutdown signal' to your brain's fight/flight/freeze center. It won't solve your problems for you, but it will leave you feeling more resourced, preserving mental clarity. Your results may vary, but I believe you'll be remarkably surprised at how a simple physical process can bring so much relief.

Lastly, the SFA is easy to learn and easy to teach--once you experience its effects, you'll want to teach it to someone you love.

This package includes:

• a 45-minute live training using a Google Meet videoconference

• a 2-minute follow-along video demonstrating SFA for your future reference;

• a PDF explaining the rationale behind SFA, containing references to both Chinese medicine and neuroscience.

Questions? Just drop me a line at john@johnheavner.com.